Nutrition And Health Care

Health Information and tips


Fine Options for the Perfect Vitamin D Supplement

The main source of vitamin D is through the sun’s rays, where an endogenous formation occurs in our tissues after exposure and another source is through food, accounting for only 20% of body needs.Its prolonged deficiency can cause rickets and osteomalacia, and an increased risk of fractures when associated with osteoporosis.However, vitamin D goes beyond bone metabolism, it acts in regulating physiological processes in our body through immunoregulatory properties. For the iherb españa this is important now.

Improving Immunity

They help balance and / or regulate the immune system, which in turn, if weakened, may be related to the onset of various diseases.

Thus, some epidemiological studies show that vitamin D deficiency could be associated with increased risk of chronic diseases such as neoplasms, cardiovascular disease, diabetes, obesity and infections.

Vitamin D and obesity

  • Several factors are being investigated as they relate to their disability in obese people.
  • One of these factors is the fact that vitamin D is fat soluble, which causes greater uptake of it by adipose tissue, causing its deficit.
  • Also, another factor that may be involved in obesity is the lower conversion of vitamin to its active form in the liver, due to the presence of liver steatosis (fat in the liver), very common in obese people.
  • Vitamin D’s relationship with some neoplasms is based on the fact that it plays a regulatory role in genes that are involved in the transformation of normal cells into cancer cells and in the cell cycle, reducing the survival of these cells.

What about diabetes?

Other research also confirms the importance in diabetes, because insulin secretion is a calcium-mediated process. And changes in this flow would impair insulin secretion.It is important to know that the deficiency of other nutrients can also lead to body imbalance, accentuating or causing various disorders, and an individual assessment of nutritional status is extremely important. The use of the iherb code discount is essential here.

Coenzyme Q10 or Ubiquinone is a substance naturally produced in our body and stored in the mitochondria of cells, being fundamental in energy metabolism.Also participating in the production processes of ATP’s (molecules that store and release energy) and is still a fundamental antioxidant to the integrity of the cells present in our body, protecting them from oxidative damage. Also in this context, CoQ10, as an antioxidant, decreases LDL particle peroxidation (bad cholesterol), conferring benefits to cardiovascular health.

There is a relationship between PCOS and insulin resistance and other changes in glycemic metabolism, dyslipidemia (high fat rates) and increased systemic inflammation, which directly influences the severity of the condition. Thus, a group of researchers evaluated the action of Coenzyme Q10 supplementation in women diagnosed with PCOS, who were at risk of developing metabolic disorders.

After 12 weeks of Coenzyme Q10 100 mg supplementation, the authors found increased insulin sensitivity and decreased total cholesterol and LDL (bad cholesterol) levels. Thus, Co Q10 supplementation may be a nutritional strategy that will complement other approaches used for Metabolic Syndrome and PCOS, promoting more health and quality of life for women with these disorders.