When we think about gelatin, it’s impossible not to remember all the weight loss diets that include this food on the menu. But gelatin’s health benefits go far beyond weight loss. That’s because its composition, rich in collagen, makes it an essential food for maintaining the health and beauty of the skin. So, now let’s get to know the leading health and fitness benefits of gelatin, as well as learn how to best use it.

Which Is?

Gelatin is nothing more than a colorless substance, generally obtained from cooking specific animal tissues, such as skin and bovine cartilage. It is produced from the partial hydrolysis of collagen, the protein that supports the skin and is part of the structure of bones and tendons.

Agar-Agar – “Gelatin” Of Vegetable Origin

In addition to the traditional gelatin of animal origin, there is also a type obtained from certain seaweeds, agar-agar. As it has a vegetable origin, agar-agar gelatin has a different nutritional composition than conventional gelatin, and it also does not need to be cooled to harden.

Collagen

Collagen is the most crucial structural compound in our body. And it is found mainly in bones, skin, teeth, and tendons, and its primary function is to ensure the elasticity and support of these issues.

What Is Gelatin For?

Between the second and third decades of life, the body gradually reduces its natural collagen production. Collagen is the most abundant protein in the human body, constituting about 25% of all body protein.

And that’s why you should start taking care of your skin around the age of 25, to prevent the typical damage of aging and ensure firmer and more elastic skin in the following decades. So, supplementation of this protein is more than necessary to replace the natural losses caused by age. And because gelatin is rich in collagen, it helps maintain healthy skin, bones, hair, and nails.

Gelatin X Collagen

A general question is about the difference between gelatin and collagen. The main difference is that the collagen sold in natural food stores is pure form, while the gelatin that we find in the supermarket has a lower protein content in its composition. Check for gelatin factory