Nutrition And Health Care

Health Information and tips


What Is Sciatic nerve pain?

Sciatica pain [ปวด สะโพก ร้าว ลง ขา, which is the term in Thai] is a common type of discomfort affecting the sciatic nerve, a large nerve expanding from your reduced pull back the back of each leg.

Sciatic nerve pain symptoms

 Common signs and symptoms of sciatica consist of:

  • Lower neck and back pain
  • Burning or prickling down the leg
  • Pain in the back or leg that is even worse when sitting
  • Hip pain
  • Weak point, pins, and needles, or a hard time relocating the leg or foot
  • A capturing discomfort that makes it hard to stand
  • A consistent pain on one side of the back

Sciatica generally impacts one side of the reduced body. Typically, the pain extends from the lower back completely with the back of your thigh, as well as down via your leg. Relying on where the sciatic nerve is affected, the discomfort might also encompass the foot or toes.

For some people, the pain from sciatica can be serious and disabling. For others, the sciatica pain could be irregular as well as irritating but has the possibility to become worse.

Look for clinical interest right now if you have:

  • Fever as well as back pain
  • Pain that moves down your legs
  • Swelling or soreness in your back or spine
  • Tingling or weakness in the top thighs, legs, pelvis, or bottom
  • Loss of bladder or bowel control, leaking, or otherwise having the ability to make it to the bathroom in time
  • Burning when you pee or blood in your urine
  • Serious discomfort

Sciatica Therapy 

The majority of people with sciatica feel better after self-care activities or at-home solutions like:

  • Making use of cool or warm packs
  • Taking non-prescription discomfort drug
  • Extending

Yet if your pain isn’t getting better, your physician might suggest various other choices.

Physical treatment 

A physical therapist can show you how to do exercises that will boost your position as well as make you a lot more adaptable. They’ll additionally make the muscles that support your back more powerful.