Nutrition And Health Care

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which food is perfect for treating ED

8 Foods for Your Penis's Blood Flow, T-Levels, and Sperm Count

Do you know that you have a disease called ED or Erectile Dysfunction? You want to get rid of all these problems. In today’s hectic life, work pressure and anxiety increase, and due to these reasons, very few people can escape from these diseases. So in today’s busy life, no man can say he doesn’t have sexual problems; this disease has no age limit and affects all kinds of men. This disease concerns all the symptoms of sexual potency, ups and downs. Medicines to cure this disease are available in the market by many reputed companies like Fildena 100, Kamagra oral jelly, Cenforce 100, and Tadalafil Vidalista 20. But herbal or natural medicines are always considered better. Below are some natural methods and remedies for this disease

A proper diet that can prevent ED: 

Various reasons can cause erectile dysfunction, so it can be caused by ED Sildenafil Cenforce 100 Treat Of Erectile Dysfunction Like Good Cure Drug that those with this disease will return to their old life very quickly and beautifully if they give protein-rich food and bad habits.


  • Banana works as miracle in treating ED

Tests have shown that bananas are one of the most heart-healthy fruits, and the primary potassium source is heart-healthy. Remember that this substance called potassium helps maintain the balance of your erection when you are in bed. So a banana is an essential food item to cure erectile dysfunction.

  • Take Blackberries daily basis

Research has shown that if a person eats foods containing flavonoid daily, the amount of ED in his body will remain the same. A fruit called blackberry includes six types of flavonoid, so this fruit is naturally the best food for erectile dysfunction.

  • Watermelon: one of the best food for ED

A search for sources of natural ingredients revealed that watermelon is the food item that contains the most L-citrulline. This metal is beneficial in increasing the blood pressure in our body and also in our penis. So ed is quickly released from hands.

  • Oatmeal is really great in treating the 

Some unwanted substances in our body reduce the smoothness of the usual smooth muscles of our blood vessels; some foods remove these and help blood circulation ed and help to protect the hands. These foods are essential for ED and balance.

  • Take Dark chocolate at least one time in a day

An organic substance called flavones is one of the best and most influential food nutrients for erectile dysfunction; it is found in the only food item called chocolate, which helps our body improve blood circulation, thereby preventing erectile dysfunction. 

  • Cherries is one of the best supplement of ED

Cherries are the most abundant source of anthocyanins in plants. This fruit helps to keep the cells called arteries of our body clean so that the blood flow in our body is good and clean blood flows. Just one cup of cherries can increase the level of vitamin D and prevent cancer, and it contains three grams of fiber, which is able to prevent our body from this disease.

  • Get Honey and treat ED

Honey is a natural ingredient containing a wonderful mixture of chemical compounds called quercetin, which helps treat depression and anxiety. If you want to get rid of this condition, then try tea with a spoonful of honey every morning, and you will get good results.

Another effective ED supplements are 


Spinach is the greatest medicine to increase sexual health. Folate is one of the twelve components of this vegetable that helps our blood to circulate. Folic acid and magnesium are two crucial nutrients from spinach, which help maintain and increase our sexual power and sexual health. These two elements help our body regulate blood pressure and maintain the hormone testosterone balance.


Avocado is a fruit from which we get a large amount of vitamin E, which increases sperm count, which is the key to increasing the youthful energy of men. If you want to increase your sexual power, it is better to eat this fruit every day as it will increase your sexual power and give you the strength to fight against ED. A medium-sized avocado contains approximately 150 grams of vitamin E.


A medium-sized avocado contains 9% DA and is rich in zinc, which helps to increase the testosterone hormone in our body, increase sperm count and overall fertility.


It is found in several studies that men who ate 85 to 300 milligrams of caffeine a day had better sexual health and less ED.


Garlic is a natural herb that helps increase blood circulation in our bodies. Garlic is the only one that a study has shown to improve endothelial function in our body, thereby helping to relax the arteries in the human body. Increases blood circulation in our penis along with all the body parts.

Omega-3 reach fish: 

Many fish with omega-3 fatty acids, including salmon, help improve sexual health faster. Because all these basic elements help improve blood circulation in our body, they can be said to be one of the protein sources. These omega-3 fatty fishes help men to avoid ED.

Nitrate-rich vegetables: 

Men who are suffering from erectile dysfunction can get rid of this disease if they include these foods in their diet, such as spinach, beets and collard greens. All these vegetables should be eaten daily to keep the blood circulation in the whole body with the penis.


Ginseng is the herbal Viagra drug known worldwide. If you take this ginseng medicine three times a day up to 600 to 1000 mg, you get rid of all kinds of sexual diseases in men, such as erectile dysfunction and impotence, except any kind of sexual diseases. All forms of sexual dysfunction are easily preventable. The most effective is red ginseng.