Healthy eating means getting enough important nutrients, choosing a variety of foods and food groups and avoiding excessive fats, sugar, salt and alcohol. Healthy eating can lead to weight loss, increased energy and improved mental health. If you eat a healthy diet, you’re likely to experience fewer mood swings, happier prospects overall and improved concentration, says Dr Cora.
A balanced diet that contains the nutrients needed by the brain and intestines complements other therapies and approaches that help you manage your mental health. A holistic approach to nutrition and food selection is essential to address health problems. Healthy eating can also improve sleep and play an important role in weight control.
Holistic life means taking care of your whole self – mind, body, emotions and soul. It is not just an approach to a healthy body, a healthy and happy mind and a positive connection to others and the world. Holistic living refers to paying attention to how the different parts of life interact as a whole.
This type of lifestyle enables you to balance your life in areas such as health, relationships, finances and spirituality. Holistic health is more than a cereal lifestyle. It is a way of moving through life in a way that gives you control over your health and well-being.
Living a holistic lifestyle means addressing your health as if it were a component of your physical, mental, emotional and spiritual well-being. The fundamental elements of a holistic life boil down to healthy choices for body and mind and take the time to focus on your health and overall well-being. A healthy, holistic life includes regular exercise and personal hygiene.
The adoption of holistic health habits is not a fad or trend but a lifelong journey of choices we make to attain a balance in our lives and the highest potential to improve our body, mind and soul. As you walk through this indispensable guide to living a holistic lifestyle I want you to know that there is no right or wrong way to approach holistic health and that your unique path will work best for you.
Yoga offers more than its physical benefits and defines a way of life that is a union of soul, body and mind. Yoga styles emphasize emotional and mental flexibility and strength. Yoga practices have the power to open the mind, heal the body and transform the whole world. It helps to gain holistic health of both mind and body.
If you practice Ashtanga safely and attentively, you develop a stronger, flexible body that is less prone to injury. Practising in times where you do not feel comfortable will make your practice more effective and you will be more likely to experience the benefits of Ashtanga Yoga on your body. Like most forms of yoga, Ashtanga improves your flexibility over time.
Ashtanga Yoga is a yoga system by the Sage Vamana Rishi in Yoga Korunta, an ancient manuscript that purports to contain a list of many different asana groups from the original teachings of Vinyasa, Drishti Bandhas and Mudra philosophy. Ashtanga was created by an Indian named Sri K. Pattabhi Jois, who developed a practice that focused on asana poses of the third limbs. He is believed to have practised a succession of postures that he developed into 8-limb yoga before yoga was fully realized.
While Ashtanga Yoga deviates from the rigid choreography of Vinyasas, its powerful movements do not change from one practice to another as one moves on to the next. Although yoga is a more intense form, it is still a structured variant of Vinyasa, a flow yoga style designed to promote consistent daily practice, promote independence from your teacher, and inspire progress in strength and flexibility through its various series.